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Thai Kickboxing What is Muay Thai?
| What is Muay Thai? |
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Muay Thai also known as Thai Boxing, and often in the West as Thai Kickboxing. Modern Thai Boxing is a martial art and method of self-defense that uses fists, elbows, knees and legs to strike with. In addition clinching and throwing of the opponent is utilised. The art is practiced for competition throughout the world and taught as an extremely efficient and practical self-defense system.
Thai Boxing has become a worldwide competitive sport, with competitions using either full Thai rules in which all the strikes are permitted or modified rules as in K1 competition, in which use of elbows is not permitted and full use of clinching is restricted. Events are extremely popular in Europe, Australasia and the United States attracting huge crowds. In addition to being extremely effective for self-defense, Muay Thai has huge benefits for fitness and health. 
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